Marc Voorhees 3x12:00/2:00r row
8,140
Meters
36:00.0
Time
2:12.6
Pace
488
Calories
136
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,256 |
| Overall Time | 42:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 998 |
| Drag Factor | 112 |
July 03, 2025 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,140 | 2:12.6 | 150 | 815 | 27 | 136 |
| 12:00.0 | 2,609 | 2:17.9 | 133 | 758 | 26 | 124 |
| 12:00.0 | 2,738 | 2:11.4 | 154 | 829 | 27 | 140 |
| 12:00.0 | 2,792 | 2:08.9 | 163 | 861 | 29 | 145 |
| r116 |
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Workout Graph
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