Marc Voorhees v100m/1:10r...7 row
700
Meters
2:21.1
Time
1:40.7
Pace
56
Calories
| Rest Distance | 481 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,181 |
| Overall Time | 9:21.1 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 43 |
| Stroke Count | 161 |
| Drag Factor | 145 |
July 19, 2025 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.1 | 700 | 1:40.7 | 342 | 1476 | 43 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 50 | |
| r: 1:10 | 73 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 42 | |
| r: 1:10 | 74 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 42 | |
| r: 1:10 | 80 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 42 | |
| r: 1:10 | 68 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 42 | |
| r: 1:10 | 94 | |||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 42 | |
| r: 1:10 | 92 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 42 | |
| r481 |
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Workout Graph
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