Marc Voorhees 3x12:00/2:00r row
8,159
Meters
36:00.0
Time
2:12.3
Pace
491
Calories
141
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,220 |
| Overall Time | 42:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 1023 |
| Drag Factor | 117 |
July 24, 2025 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,159 | 2:12.3 | 151 | 819 | 28 | 141 |
| 12:00.0 | 2,617 | 2:17.5 | 134 | 762 | 27 | 131 |
| 12:00.0 | 2,751 | 2:10.8 | 156 | 837 | 28 | 143 |
| 12:00.0 | 2,792 | 2:08.9 | 163 | 861 | 30 | 151 |
| r61 |
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Workout Graph
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