Marc Voorhees 45:00 row
9,100
Meters
45:00.0
Time
2:28.3
Pace
499
Calories
115
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 1232 |
| Drag Factor | 117 |
August 04, 2025 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,100 | 2:28.3 | 107 | 668 | 27 | 115 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 27 | 120 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 27 | 125 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 27 | 115 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 27 | 111 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 28 | 111 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 27 | 111 |
| 35:00.0 | 1,006 | 2:29.1 | 106 | 663 | 28 | 110 |
| 40:00.0 | 1,025 | 2:26.3 | 112 | 684 | 28 | 115 |
| 45:00.0 | 1,040 | 2:24.2 | 117 | 701 | 28 | 122 |
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Workout Graph
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