Marc Voorhees 4x3:00/1:00r row
2,441
Meters
12:00.0
Time
2:27.4
Pace
136
Calories
116
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,522 |
| Overall Time | 16:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 316 |
| Drag Factor | 125 |
October 21, 2025 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,441 | 2:27.4 | 109 | 675 | 25 | 116 |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 25 | 109 |
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 25 | 116 |
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 26 | 117 |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 27 | 123 |
| r81 |
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Workout Graph
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