Marc Voorhees v0:30/0:30r...10 row
1,373
Meters
5:00.0
Time
1:49.2
Pace
97
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,599 |
| Overall Time | 9:30.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 37 |
| Stroke Count | 205 |
| Drag Factor | 125 |
October 21, 2025 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 37 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 44 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 38 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 36 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 38 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 38 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 38 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 36 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 36 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 36 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 38 | |
| r226 |
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Workout Graph
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