Marc Voorhees 45:05 row
9,313
Meters
45:05.0
Time
2:25.2
Pace
524
Calories
124
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 1235 |
| Drag Factor | 125 |
November 16, 2025 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.0 | 9,313 | 2:25.2 | 114 | 693 | 27 | 124 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 27 | 109 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 27 | 116 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 27 | 117 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 27 | 118 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 27 | 122 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 27 | 123 |
| 35:00.0 | 1,020 | 2:27.0 | 110 | 678 | 27 | 121 |
| 40:00.0 | 1,030 | 2:25.6 | 113 | 690 | 28 | 124 |
| 45:00.0 | 1,111 | 2:15.0 | 142 | 789 | 29 | 146 |
| 45:05.0 | 14 | 2:58.5 | 61 | 511 | 0 | 146 |
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Workout Graph
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