Marc Voorhees 45:00 row
9,202
Meters
45:00.0
Time
2:26.7
Pace
515
Calories
118
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 1216 |
| Drag Factor | 120 |
November 22, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,202 | 2:26.7 | 111 | 681 | 27 | 118 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 27 | 108 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 27 | 114 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 27 | 111 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 27 | 111 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 27 | 122 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 26 | 121 |
| 35:00.0 | 1,032 | 2:25.3 | 114 | 692 | 27 | 123 |
| 40:00.0 | 1,028 | 2:25.9 | 113 | 687 | 28 | 121 |
| 45:00.0 | 1,058 | 2:21.7 | 123 | 722 | 28 | 134 |
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Workout Graph
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