Marc Voorhees 30:00 row
6,079
Meters
30:00.0
Time
2:28.0
Pace
341
Calories
114
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 116 |
November 24, 2025 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,079 | 2:28.0 | 108 | 671 | 26 | 114 |
| 6:00.0 | 1,104 | 2:43.0 | 81 | 577 | 25 | 102 |
| 12:00.0 | 1,230 | 2:26.3 | 112 | 684 | 27 | 112 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 693 | 27 | 119 |
| 24:00.0 | 1,246 | 2:24.4 | 116 | 699 | 27 | 118 |
| 30:00.0 | 1,260 | 2:22.8 | 120 | 713 | 28 | 122 |
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Workout Graph
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