Marc Voorhees 45:00 row
9,311
Meters
45:00.0
Time
2:24.9
Pace
524
Calories
112
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 1216 |
| Drag Factor | 115 |
November 27, 2025 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,311 | 2:24.9 | 115 | 695 | 27 | 112 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 28 | 100 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 27 | 100 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 27 | 103 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 27 | 113 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 27 | 117 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 27 | 116 |
| 35:00.0 | 1,045 | 2:23.5 | 118 | 707 | 27 | 121 |
| 40:00.0 | 1,052 | 2:22.5 | 121 | 715 | 27 | 123 |
| 45:00.0 | 1,041 | 2:24.0 | 117 | 702 | 27 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.