Marc Voorhees 3x3:00/1:00r row
1,911
Meters
9:00.0
Time
2:21.2
Pace
109
Calories
117
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,041 |
| Overall Time | 12:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 253 |
| Drag Factor | 118 |
November 30, 2025 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,911 | 2:21.2 | 124 | 727 | 26 | 117 |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 25 | 116 |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 27 | 113 |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 28 | 122 |
| r130 |
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Workout Graph
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