Marc Voorhees 45:00 row
9,492
Meters
45:00.0
Time
2:22.2
Pace
542
Calories
122
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 1236 |
| Drag Factor | 114 |
December 02, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,492 | 2:22.2 | 122 | 722 | 542 | 27 | 122 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 27 | 113 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 27 | 115 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 27 | 115 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 28 | 122 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 27 | 123 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 27 | 125 |
| 35:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 27 | 121 |
| 40:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 27 | 124 |
| 45:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 28 | 142 |
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Workout Graph
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