Marc Voorhees 45:00 row
9,654
Meters
45:00.0
Time
2:19.8
Pace
558
Calories
129
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 1208 |
| Drag Factor | 115 |
December 17, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,654 | 2:19.8 | 128 | 740 | 26 | 129 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 25 | 118 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 26 | 120 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 27 | 123 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 27 | 127 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 27 | 131 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 27 | 131 |
| 35:00.0 | 1,068 | 2:20.4 | 126 | 734 | 27 | 134 |
| 40:00.0 | 1,085 | 2:18.2 | 132 | 755 | 27 | 144 |
| 45:00.0 | 1,086 | 2:18.1 | 133 | 757 | 27 | 141 |
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Workout Graph
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