Marc Voorhees 45:00 row
9,671
Meters
45:00.0
Time
2:19.5
Pace
560
Calories
131
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 1223 |
| Drag Factor | 116 |
December 21, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,671 | 2:19.5 | 129 | 742 | 27 | 131 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 26 | 122 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 26 | 126 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 27 | 130 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 27 | 131 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 28 | 131 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 747 | 27 | 133 |
| 35:00.0 | 1,073 | 2:19.7 | 128 | 740 | 27 | 137 |
| 40:00.0 | 1,081 | 2:18.7 | 131 | 750 | 28 | 135 |
| 45:00.0 | 1,083 | 2:18.5 | 132 | 753 | 28 | 136 |
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Workout Graph
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