Marc Voorhees v1:00/1:00r...6 row
1,632
Meters
6:00.0
Time
1:50.2
Pace
118
Calories
153
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,790 |
| Overall Time | 11:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 34 |
| Stroke Count | 221 |
| Drag Factor | 132 |
December 24, 2025 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,632 | 1:50.2 | 261 | 1197 | 34 | 153 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 36 | 143 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 | 152 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 34 | 158 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 | 159 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 34 | 162 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 34 | 148 | |
| r158 |
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Workout Graph
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