Marc Voorhees 3x12:00/2:00r row
7,853
Meters
36:00.0
Time
2:17.5
Pace
464
Calories
138
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,980 |
| Overall Time | 42:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 1000 |
| Drag Factor | 119 |
January 11, 2026 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,853 | 2:17.5 | 135 | 763 | 27 | 138 |
| 12:00.0 | 2,473 | 2:25.5 | 113 | 690 | 26 | 128 |
| 12:00.0 | 2,645 | 2:16.1 | 139 | 777 | 27 | 138 |
| 12:00.0 | 2,734 | 2:11.6 | 153 | 827 | 29 | 150 |
| r127 |
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Workout Graph
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