Marc Voorhees 10000m row
10,000
Meters
47:36.6
Time
2:22.8
Pace
569
Calories
117
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 1290 |
| Drag Factor | 119 |
January 12, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:36.6 | 10,000 | 2:22.8 | 120 | 713 | 569 | 26 | 117 |
| 9:53.9 | 2,000 | 2:28.4 | 107 | 668 | 110 | 26 | 107 |
| 9:28.1 | 4,000 | 2:22.0 | 122 | 720 | 115 | 27 | 115 |
| 9:25.4 | 6,000 | 2:21.3 | 124 | 726 | 114 | 27 | 118 |
| 9:24.3 | 8,000 | 2:21.0 | 125 | 729 | 115 | 27 | 122 |
| 9:25.0 | 10,000 | 2:21.2 | 124 | 727 | 115 | 28 | 123 |
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Workout Graph
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