Marc Voorhees 3x12:00/2:00r row
7,980
Meters
36:00.0
Time
2:15.3
Pace
475
Calories
135
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,274 |
| Overall Time | 42:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 1022 |
| Drag Factor | 119 |
January 19, 2026 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,980 | 2:15.3 | 141 | 785 | 27 | 135 |
| 12:00.0 | 2,549 | 2:21.2 | 124 | 727 | 25 | 121 |
| 12:00.0 | 2,673 | 2:14.6 | 143 | 793 | 27 | 136 |
| 12:00.0 | 2,758 | 2:10.5 | 157 | 841 | 29 | 150 |
| r294 |
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Workout Graph
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