Marc Voorhees 23:38 row
5,014
Meters
23:38.6
Time
2:21.4
Pace
290
Calories
125
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
| Drag Factor | 120 |
January 20, 2026 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:38.6 | 5,014 | 2:21.4 | 124 | 725 | 290 | 27 | 125 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 56 | 27 | 113 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 61 | 28 | 131 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 62 | 28 | 121 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 28 | 125 |
| 23:38.6 | 796 | 2:17.3 | 135 | 765 | 48 | 29 | 135 |
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Workout Graph
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