Marc Voorhees 2x3:00/1:00r row
1,246
Meters
6:00.0
Time
2:24.4
Pace
70
Calories
116
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,385 |
| Overall Time | 8:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 163 |
| Drag Factor | 120 |
January 26, 2026 16:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 25 | 116 |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 25 | 113 |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 25 | 119 |
| r139 |
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Workout Graph
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