Marc Voorhees v600m/2:00r...10 row
4,000
Meters
15:24.7
Time
1:55.5
Pace
274
Calories
152
Heart Rate
| Rest Distance | 467 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,467 |
| Overall Time | 33:24.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 32 |
| Stroke Count | 565 |
| Drag Factor | 119 |
January 26, 2026 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:24.7 | 4,000 | 1:55.5 | 227 | 1080 | 32 | 152 | |
| 2:19.1 | 600 | 1:55.9 | 225 | 1073 | 31 | 157 | |
| r: 2:00 | 42 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 31 | 156 | |
| r: 2:00 | 51 | ||||||
| 1:32.6 | 400 | 1:55.7 | 226 | 1076 | 32 | 151 | |
| r: 2:00 | 62 | ||||||
| 1:07.0 | 300 | 1:51.6 | 251 | 1165 | 36 | 157 | |
| r: 2:00 | 48 | ||||||
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 39 | 117 | |
| r: 2:00 | 54 | ||||||
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 39 | 138 | |
| r: 2:00 | 60 | ||||||
| 1:08.1 | 300 | 1:53.5 | 239 | 1123 | 35 | 151 | |
| r: 2:00 | 53 | ||||||
| 1:32.9 | 400 | 1:56.1 | 224 | 1069 | 33 | 160 | |
| r: 2:00 | 45 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 32 | 165 | |
| r: 2:00 | 52 | ||||||
| 2:23.2 | 600 | 1:59.3 | 206 | 1008 | 31 | 168 | |
| r467 |
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