Marc Voorhees 20:00 row
4,051
Meters
20:00.0
Time
2:28.1
Pace
221
Calories
117
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 112 |
January 27, 2026 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,051 | 2:28.1 | 108 | 670 | 221 | 28 | 117 |
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 43 | 28 | 113 |
| 8:00.0 | 807 | 2:28.6 | 106 | 666 | 44 | 28 | 115 |
| 12:00.0 | 809 | 2:28.3 | 107 | 669 | 44 | 28 | 118 |
| 16:00.0 | 819 | 2:26.5 | 111 | 682 | 45 | 28 | 120 |
| 20:00.0 | 818 | 2:26.6 | 111 | 681 | 45 | 29 | 120 |
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Workout Graph
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