Marc Voorhees 10000m row
10,000
Meters
48:18.4
Time
2:24.9
Pace
569
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 1300 |
| Drag Factor | 118 |
January 28, 2026 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:18.4 | 10,000 | 2:24.9 | 115 | 695 | 569 | 26 | 123 |
| 10:19.8 | 2,000 | 2:34.9 | 94 | 623 | 111 | 26 | 112 |
| 9:33.4 | 4,000 | 2:23.3 | 119 | 708 | 113 | 27 | 120 |
| 9:43.7 | 6,000 | 2:25.9 | 113 | 687 | 114 | 27 | 123 |
| 9:28.0 | 8,000 | 2:22.0 | 122 | 720 | 114 | 27 | 131 |
| 9:13.4 | 10,000 | 2:18.3 | 132 | 754 | 117 | 28 | 132 |
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Workout Graph
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