Marc Voorhees 45:00 row
9,403
Meters
45:00.0
Time
2:23.5
Pace
535
Calories
125
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 1222 |
| Drag Factor | 118 |
February 03, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,403 | 2:23.5 | 118 | 713 | 535 | 27 | 125 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 26 | 126 |
| 10:00.0 | 980 | 2:33.0 | 98 | 660 | 55 | 25 | 125 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 27 | 119 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 27 | 121 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 28 | 126 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 27 | 129 |
| 35:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 28 | 130 |
| 40:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 28 | 130 |
| 45:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 28 | 126 |
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Workout Graph
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