Marc Voorhees 45:00 row
9,522
Meters
45:00.0
Time
2:21.7
Pace
546
Calories
125
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 1251 |
| Drag Factor | 117 |
February 05, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,522 | 2:21.7 | 123 | 722 | 546 | 27 | 125 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 27 | 119 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 57 | 26 | 119 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 61 | 28 | 124 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 28 | 125 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 62 | 28 | 126 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 62 | 28 | 130 |
| 35:00.0 | 1,069 | 2:20.3 | 127 | 736 | 62 | 28 | 129 |
| 40:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 28 | 128 |
| 45:00.0 | 1,079 | 2:19.0 | 130 | 748 | 63 | 29 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.