Marc Voorhees 30:00 row
6,502
Meters
30:00.0
Time
2:18.4
Pace
379
Calories
128
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 116 |
March 31, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,502 | 2:18.4 | 132 | 754 | 379 | 27 | 128 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 27 | 114 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 27 | 120 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 63 | 27 | 125 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 27 | 132 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 28 | 136 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 66 | 28 | 142 |
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Workout Graph
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