Marc Voorhees 10000m row
10,000
Meters
48:16.5
Time
2:24.8
Pace
563
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 1322 |
| Drag Factor | 117 |
May 21, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:16.5 | 10,000 | 2:24.8 | 115 | 699 | 563 | 27 | 130 |
| 9:40.7 | 2,000 | 2:25.1 | 114 | 694 | 112 | 27 | 126 |
| 9:34.4 | 4,000 | 2:23.6 | 118 | 708 | 113 | 27 | 131 |
| 9:38.9 | 6,000 | 2:24.7 | 115 | 702 | 113 | 27 | 132 |
| 9:42.3 | 8,000 | 2:25.5 | 113 | 692 | 112 | 27 | 132 |
| 9:40.2 | 10,000 | 2:25.0 | 115 | 701 | 113 | 28 | 130 |
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Workout Graph
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