Marc Voorhees 30:00 row
6,179
Meters
30:00.0
Time
2:25.6
Pace
346
Calories
119
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 118 |
May 23, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,179 | 2:25.6 | 113 | 692 | 346 | 27 | 119 |
| 6:00.0 | 1,229 | 2:26.4 | 111 | 680 | 68 | 28 | 115 |
| 12:00.0 | 1,238 | 2:25.3 | 114 | 700 | 70 | 28 | 120 |
| 18:00.0 | 1,233 | 2:25.9 | 112 | 690 | 69 | 27 | 119 |
| 24:00.0 | 1,243 | 2:24.8 | 115 | 700 | 70 | 28 | 121 |
| 30:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 28 | 123 |
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Workout Graph
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