Marc Voorhees 30:00 row
6,363
Meters
30:00.0
Time
2:21.4
Pace
364
Calories
124
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 118 |
June 27, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,363 | 2:21.4 | 124 | 728 | 364 | 27 | 124 |
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 27 | 115 |
| 12:00.0 | 1,263 | 2:22.5 | 121 | 720 | 72 | 28 | 121 |
| 18:00.0 | 1,282 | 2:20.4 | 126 | 740 | 74 | 28 | 129 |
| 24:00.0 | 1,282 | 2:20.4 | 126 | 740 | 74 | 28 | 129 |
| 30:00.0 | 1,279 | 2:20.7 | 126 | 730 | 73 | 28 | 130 |
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Workout Graph
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