Marc Voorhees 30:00 row
6,365
Meters
30:00.0
Time
2:21.3
Pace
365
Calories
127
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 118 |
June 28, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,365 | 2:21.3 | 124 | 730 | 365 | 28 | 127 |
| 6:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 28 | 120 |
| 12:00.0 | 1,278 | 2:20.8 | 125 | 740 | 74 | 28 | 127 |
| 18:00.0 | 1,280 | 2:20.6 | 126 | 740 | 74 | 28 | 126 |
| 24:00.0 | 1,279 | 2:20.7 | 126 | 730 | 73 | 28 | 131 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 750 | 75 | 28 | 133 |
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Workout Graph
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