Marc Voorhees 30:00 row
6,368
Meters
30:00.0
Time
2:21.3
Pace
365
Calories
126
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 117 |
July 03, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,368 | 2:21.3 | 124 | 730 | 365 | 27 | 126 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 680 | 68 | 28 | 115 |
| 12:00.0 | 1,275 | 2:21.1 | 124 | 730 | 73 | 27 | 121 |
| 18:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 28 | 129 |
| 24:00.0 | 1,289 | 2:19.6 | 129 | 750 | 75 | 28 | 132 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 750 | 75 | 28 | 136 |
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Workout Graph
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