Marc Voorhees 30:00 row
6,380
Meters
30:00.0
Time
2:21.0
Pace
366
Calories
129
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 119 |
July 09, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,380 | 2:21.0 | 125 | 732 | 366 | 28 | 129 |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 700 | 70 | 28 | 134 |
| 12:00.0 | 1,279 | 2:20.7 | 126 | 730 | 73 | 28 | 132 |
| 18:00.0 | 1,294 | 2:19.1 | 130 | 750 | 75 | 28 | 127 |
| 24:00.0 | 1,284 | 2:20.1 | 127 | 740 | 74 | 28 | 126 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 740 | 74 | 29 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.