Marc Voorhees 30:05 row
6,266
Meters
30:05.7
Time
2:24.0
Pace
355
Calories
127
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 118 |
August 15, 2026 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 6,266 | 2:24.0 | 117 | 707 | 355 | 27 | 127 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 27 | 116 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 27 | 121 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 27 | 124 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 27 | 131 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 27 | 130 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 28 | 134 |
| 30:05.7 | 17 | 2:47.6 | 74 | 631 | 1 | 0 | 134 |
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Workout Graph
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