Marc Voorhees 30:00 row
6,373
Meters
30:00.0
Time
2:21.2
Pace
366
Calories
125
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 118 |
August 20, 2026 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,373 | 2:21.2 | 124 | 732 | 366 | 27 | 125 |
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 27 | 117 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 710 | 71 | 27 | 111 |
| 18:00.0 | 1,283 | 2:20.2 | 127 | 740 | 74 | 27 | 128 |
| 24:00.0 | 1,304 | 2:18.0 | 133 | 770 | 77 | 27 | 134 |
| 30:00.0 | 1,295 | 2:18.9 | 130 | 750 | 75 | 27 | 135 |
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Workout Graph
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