Marc Voorhees 30:00 row
6,381
Meters
30:00.0
Time
2:21.0
Pace
366
Calories
121
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 118 |
August 25, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,381 | 2:21.0 | 125 | 732 | 366 | 27 | 121 |
| 6:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 27 | 121 |
| 12:00.0 | 1,269 | 2:21.8 | 123 | 730 | 73 | 27 | |
| 18:00.0 | 1,281 | 2:20.5 | 126 | 740 | 74 | 27 | |
| 24:00.0 | 1,292 | 2:19.3 | 129 | 750 | 75 | 28 | |
| 30:00.0 | 1,298 | 2:18.6 | 131 | 750 | 75 | 28 |
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Workout Graph
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