Marc Voorhees 30:00 row
6,385
Meters
30:00.0
Time
2:20.9
Pace
368
Calories
114
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 119 |
September 14, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,385 | 2:20.9 | 125 | 736 | 368 | 27 | 114 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 680 | 68 | 27 | 114 |
| 12:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 27 | |
| 18:00.0 | 1,286 | 2:19.9 | 128 | 750 | 75 | 28 | |
| 24:00.0 | 1,293 | 2:19.2 | 130 | 750 | 75 | 28 | |
| 30:00.0 | 1,313 | 2:17.0 | 136 | 770 | 77 | 28 |
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Workout Graph
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