Marc Voorhees 30:00 row
6,380
Meters
30:00.0
Time
2:21.0
Pace
367
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 119 |
September 21, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,380 | 2:21.0 | 125 | 734 | 367 | 27 | 130 |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 680 | 68 | 27 | 114 |
| 12:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 27 | 124 |
| 18:00.0 | 1,285 | 2:20.0 | 127 | 750 | 75 | 27 | 132 |
| 24:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 27 | 138 |
| 30:00.0 | 1,316 | 2:16.7 | 137 | 780 | 78 | 28 | 144 |
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Workout Graph
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