Marc Voorhees 30:00 row
7,262m
Meters
30:00.0
Time
2:03.9
Pace
464
Calories
157
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 127 |
April 30, 2020 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,262m | 2:03.9 | 184 | 932 | 30 | 157 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 30 | 145 |
| 12:00.0 | 1,445m | 2:04.5 | 181 | 923 | 29 | 150 |
| 18:00.0 | 1,447m | 2:04.3 | 182 | 925 | 30 | 155 |
| 24:00.0 | 1,447m | 2:04.3 | 182 | 925 | 30 | 160 |
| 30:00.0 | 1,487m | 2:01.0 | 197 | 979 | 31 | 175 |
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Workout Graph
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