Marc Voorhees 5:00 row
1,147
Meters
5:00.0
Time
2:10.7
Pace
69
Calories
128
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 121 |
May 06, 2020 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 28 | 128 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 28 | 115 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 29 | 129 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 28 | 130 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 29 | 135 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 29 | 132 |
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Workout Graph
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