Marc Voorhees 3x3:00/1:00r row
2,018m
Meters
9:00.0
Time
2:13.7
Pace
119
Calories
131
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,288m |
| Overall Time | 12:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 275 |
May 06, 2020 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,018m | 2:13.7 | 146 | 802 | 25 | 131 |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 24 | 122 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 24 | 131 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 27 | 140 |
| r270m |
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Workout Graph
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