Marc Voorhees 4500m row
4,500m
Meters
20:21.1
Time
2:15.6
Pace
266
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 119 |
May 06, 2020 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.1 | 4,500m | 2:15.6 | 140 | 782 | 27 | 137 |
| 5:20.9 | 1,000m | 2:40.4 | 85 | 591 | 23 | 130 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 28 | 134 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 28 | 137 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 29 | 141 |
| 2:07.4 | 4,500m | 2:07.4 | 169 | 882 | 30 | 143 |
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Workout Graph
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