Marc Voorhees 3x3:00/2:00r row
2,302m
Meters
9:00.0
Time
1:57.2
Pace
155
Calories
157
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,379m |
| Overall Time | 15:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 255 |
| Drag Factor | 127 |
May 09, 2020 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,302m | 1:57.2 | 217 | 1046 | 27 | 157 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 28 | 151 |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 27 | 158 |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 28 | 164 |
| r77m |
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Workout Graph
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