Marc Voorhees 4:00 row
814m
Meters
4:00.0
Time
2:27.4
Pace
44
Calories
108
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 36 |
| Stroke Count | 144 |
| Drag Factor | 122 |
May 09, 2020 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 36 | 108 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 36 | 96 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 36 | 108 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 35 | 110 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 38 | 118 |
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Workout Graph
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