Marc Voorhees 5x3:00/0:30r row
3,334m
Meters
15:00.0
Time
2:14.9
Pace
196
Calories
130
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,424m |
| Overall Time | 17:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
May 14, 2020 12:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,334m | 2:14.9 | 142 | 789 | 25 | 130 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 25 | 127 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 25 | 135 |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 26 | 120 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 25 | 139 |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 26 | 131 |
| r90m |
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Workout Graph
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