Marc Voorhees 2x4:00/1:00r row
1,705
Meters
8:00.0
Time
2:20.7
Pace
97
Calories
122
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,736 |
| Overall Time | 10:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 187 |
May 14, 2020 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,705 | 2:20.7 | 125 | 731 | 23 | 122 |
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 21 | 112 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 26 | 132 |
| r31 |
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Workout Graph
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