Marc Voorhees 5000m row
5,000m
Meters
22:48.5
Time
2:16.8
Pace
292
Calories
126
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 129 |
May 14, 2020 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.5 | 5,000m | 2:16.8 | 137 | 769 | 28 | 126 |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 29 | 119 |
| 4:46.4 | 2,000m | 2:23.2 | 119 | 710 | 27 | 119 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 27 | 126 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 29 | 138 |
| 4:29.3 | 5,000m | 2:14.6 | 143 | 793 | 31 | 132 |
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Workout Graph
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