Marc Voorhees 6x0:20/0:30r row
518m
Meters
2:00.0
Time
1:55.8
Pace
33
Calories
114
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 806m |
| Overall Time | 5:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 95 |
| Drag Factor | 122 |
May 16, 2020 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 27 | 114 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 97 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 115 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 115 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 119 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 121 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 118 |
| r288m |
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Workout Graph
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