Marc Voorhees 6x0:20/0:20r row
520m
Meters
2:00.0
Time
1:55.3
Pace
33
Calories
120
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 644m |
| Overall Time | 4:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 30 |
| Stroke Count | 70 |
| Drag Factor | 122 |
May 16, 2020 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 30 | 120 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 104 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 119 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 126 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 125 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 124 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 124 |
| r124m |
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Workout Graph
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