Marc Voorhees 4500m row
4,500m
Meters
20:58.1
Time
2:19.7
Pace
258
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 121 |
May 17, 2020 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.1 | 4,500m | 2:19.7 | 128 | 740 | 29 | 131 |
| 4:31.6 | 900m | 2:30.8 | 102 | 650 | 31 | 119 |
| 4:15.7 | 1,800m | 2:22.0 | 122 | 720 | 30 | 130 |
| 4:04.8 | 2,700m | 2:16.0 | 139 | 778 | 28 | 135 |
| 4:09.8 | 3,600m | 2:18.7 | 131 | 750 | 29 | 131 |
| 3:56.1 | 4,500m | 2:11.1 | 155 | 833 | 31 | 142 |
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Workout Graph
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