Marc Voorhees v4:00/2:00r...4 row
18,862m
Meters
1:23:46.1
Time
2:13.2
Pace
1131
Calories
140
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 19,036m |
| Overall Time | 1:34:46.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 2373 |
| Drag Factor | 121 |
May 19, 2020 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:23:46.1 | 18,862m | 2:13.2 | 148 | 809 | 27 | 140 | |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 28 | 113 | |
| r: 2:00 | 119m | ||||||
| 25:32.0 | 6,000m | 2:07.6 | 168 | 878 | 27 | 150 | |
| r: 3:00 | 20m | ||||||
| 26:16.9 | 6,000m | 2:11.4 | 154 | 830 | 27 | 159 | |
| r: 3:00 | 18m | ||||||
| 27:57.3 | 6,000m | 2:19.7 | 128 | 741 | 29 | 139 | |
| r: 3:00 | 17m | ||||||
| r174m |
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Workout Graph
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